Do You Work Out? Nutritionist Reveals 5 Reasons to Eat Avocado

Another fruit that also denotes versatility in consumption

Avocado has won hearts and palates all over the world, in other words, it has been acclaimed as one of the most nutritious and versatile fruits available. In this way, its consumption is recommended and the five nutritional riches of avocado are known with the participation of Nutritionist Dr. Ronan Araujo.

The five nutritional riches of avocado

Monounsaturated fats

These fats are beneficial for heart health and help lower LDL (low-density lipoprotein) cholesterol while increasing HDL (high-density lipoprotein).

Vitamins

Avocado is rich in vitamins K, E, C, B complex (such as B5, B6 and folic acid), contributes to the health of the immune system, skin, eyes and energy metabolism.

Minerals

This fruit contains potassium, magnesium and iron, a trio essential for maintaining blood pressure, muscle function and blood health.

Fiber

Avocado promotes healthy digestion, helps control blood sugar and provides a feeling of satiety with about 7 g of fiber per fruit.

Antioxidants

Lutein and zeaxanthin are important for eye health and protect against age-related macular degeneration.

Who can’t eat avocado?

Some people may have an avocado allergy, especially those with latex allergies. Symptoms may include hives, swelling, and difficulty breathing. People with IBS (irritable bowel syndrome) should limit consumption because of the FODMAPs in the fruit, which cause gastrointestinal distress.

People taking anticoagulant medications should monitor their vitamin K intake to avoid interference with treatment. Consulting a doctor or nutritionist is essential to properly adjust your diet.

“I recommend integrating avocado into your diet in a balanced way, maximizing its benefits while remaining aware of individual needs and possible adverse reactions. After all, the key to a healthy diet is variety and moderation,” concluded Ronan Araujo.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.