According to experts, with simple habits it is possible to bring more well-being into your daily life.
Aristotle said that “happiness depends on ourselves”, because it is a choice. And if it is true that part of the blame for whether we are happy or not depends on how we see our life, it is also true that there are times when happiness does not seem the easiest choice.
Although it is a subjective state that each person experiences differently, there are three things that happy people have in common. Harvard Health Publication. These are physical and emotional strategies so simple that anyone can put them into practice today.
1. Consciously enjoy the little pleasures in life
The sound of coffee to be served. The smell of a orange that has been peeled by hand. A lit candle. The passing of a book. Sending a WhatsApp to your mother. A long hug. Your cat purring. The joy of a dog you see passing by on the street. Your neighbor’s laughter. A cookie. These are some of the secrets of happiness that we all have every day.
By consciously tuning into pleasant and routine experiences, we can transform a moment that would otherwise go unnoticed. According to a study published in Nature Human Behaviorvaluing life experiences, also called experiential appreciation, makes us happier. And this also happens in relationships. One research They found that couples who regularly celebrate the little things have stronger, happier bonds.
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See also
Coffee: See 12 Benefits and Recommended Quantity
Antidepressants: What They Are For, Types and Side Effects
If you do these three things every day, you’ll be happier than most people. Harvard says
Antidepressants and Alcohol: Can You Mix Them? See What Happens
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
