Find out how to reuse sardine can oil instead of throwing it away

Oil spilled into the sink can block or damage pipes

We know that fish are great because they are sources of omega 3minerals and vitamin B. For this reason it is common practice to build up a stock of sardines in the pantry, moreover, in addition to being healthy, they are delicious and have a really convenient price.

However, many people make a common mistake when opening a can of sardines: they throw away the oil. A avoid waste and give canned sardine oil a second chance, we’ve put together some suggestions. Check it out!

Read also: These are the 10 fish considered better than meat, according to science

3 Tips for Reusing Sardine Oil

Contrary to what you might think, the oil in canned sardines can be consumed without any problems. For example, you can use it to add more flavor to a dish of meat, fish or vegetables.

To do this, put the sardine oil in a dish, season with aromatic herbs, spices, salt and a little pepper and immerse the food to be improved. Cover and let it rest in the refrigerator for several hours. Simply drain the marinated piece of meat, fish or vegetables and start cooking.

Second idea: use sardine oil to make a sauce. This ingredient is excellent in preparations such as mayonnaisevinaigrette or sauce. Finally, you can simply use sardine oil to make various fish-based preparations, such as focaccia or tuna cake.

Why not pour sardine oil down the sink?

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.