In addition to the aesthetic issue, weight control is essential to keep the body healthy, as well as avoiding metabolic diseases and inflammation.

When it comes to weight control, many may think of weight loss as an aesthetic goal. However, having control over the scales goes far beyond throwing out the belly. Health gains are key.
“We know that obesity is a chronic disease characterized by the excessive accumulation of body fat, which is usually the cause and consequence of other diseases, which reduce the expectations and quality of life of those affected by it. The main causes of this. problems include an unbalanced diet, rich in high-calorie foods and a sedentary lifestyle, “explains nutritionist Dr. Marcella Garcez, director and professor of the Brazilian Association of Nutrology (ABRAN).
However, trying to have control over the scale is not limited to people with obesity. “The control of body weight, in an adequate and balanced diet program, also helps to avoid metabolic diseases, such as diabetes and hepatic steatosis, cardiovascular, osteoarticular, renal, immunological and neoplastic diseases. Furthermore, when we control weight, we exercise and eat well, let’s reduce subclinical inflammation, which causes numerous changes in the body, from fatigue, infertility, hair loss, skin inflammation and gastric disease “, completes the doctor.
Convenient weight control
The nutritionist lists the main misconceptions of those starting a weight loss diet are:
- Follow very restrictive diets;
- Follow trendy diets, not knowing if it is suitable for the case;
- Making temporary changes in eating habits not knowing the real health conditions before starting the diet;
- Do not change the obesogenic lifestyle;
- Try to lose more than 10% of your body weight without medical supervision.
According to the specialist, weight control must be accompanied by a change in lifestyle habits, including the practice of physical exercises, which help control blood sugar levels and, in the long term, are responsible for weight maintenance. Furthermore, the hormones released during exercise are essential for balancing the biochemical functions of the body that preserve cellular DNA structures and prevent the development of diseases.
However, the focus should be primarily on the quality of what you eat. “Although it is an important fact, it is absolutely wrong to focus only on calories as a factor of choice for food consumption. It is much more important to know the composition of foods and their functionality. You can lose weight by eating cotton candy or fast food, the which is difficult, but possible, if you control your portion and are in a calorie deficit (eating less than you spend).
Explain that good choices are essential in foods that focus on weight control. The right thing is to always choose vegetables, legumes and leaves, foods rich in vitamins, minerals and antioxidants. Dr. Marcella also recommends including complex carbohydrates rich in fiber and an adequate intake of the other macronutrients, which are lean and vegetable proteins, in the diet.
Another important advice is to prioritize the consumption of preferably fresh foods, taking care to balance food groups and ingredients, always in the most varied way possible.
“Correct eating habits are essential for a long and healthy life expectancy. Because the body’s functions depend on the nutrients that must be present in the diet, as they cannot be synthesized, while excess calories can have negative consequences., Therefore , must be checked It is essential to consult a specialized doctor to control weight, start eating better and avoid disease “, concludes the doctor.
Source: Terra

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