Studies show numerous benefits when you come into contact with the environment and breathe fresh air for less than half an hour; check it out
Have you noticed that a moment to breathe in nature can renew you? This is not for nothing. A study published in the scientific journal Ecopsychology he proved that ten minutes of silence, watching the birds singing, the trunks and the treetops are enough to relax. See more:
Benefits of nature
Scientists analyzed 30 years of research on the social, mental, and physical benefits of being in nature. As a result, they realized that ten minutes is the minimum amount of time spent outdoors to promote mental health. The main effects are on mood and stress. “Ten minutes in urban nature is far less intimidating, expensive, and time-consuming for people who don’t have the time, resources, interest, community support, or equipment to venture into nature for days or weeks.”the authors of the study stated.
Additionally, places with water—rivers, lakes, seas, and oceans—and activities involving the environment, such as gardening, spending a day on a farm, and camping, were the ones that yielded the best results. However, settings that feature urban nature, mountains, and forests also have benefits for the mind. “All of these different types of outdoor spaces have shown positive results. This highlights the importance of preserving green spaces in our natural and built environments.”it attracted attention.
In the case of people suffering from depression or bipolar disorder, spending time with natural elements has also been beneficial and has shown improvements in mental illnesses in a short period of time.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
