The expert explains that some foods can interfere with the production of stomach acid
Gastroesophageal reflux is a condition that affects millions of people around the world, causing discomfort and impacting the quality of life. There are many doubts about the causes of this discomfort and lately the relationship with carbohydrates is rekindling questions. But after all, what is the relationship between carbohydrates and reflux?
Professor Camila Junqueira, coordinator of the Nutrition course at the Faculdade Anhanguera, explains that the relationship between carbohydrates and reflux is not simple and involves several factors. “Carbohydrates, in themselves, do not directly cause reflux. However, the way in which they are consumed and… type of carbohydrates ingested can influence the condition of gastroesophageal reflux,” he explains.
Foods That Can Increase Reflux
According to the expert, refined carbohydrates, such as white bread, cakes, and pasta, can have a more negative effect on people with reflux. These foods are often associated with increased stomach acid production, which can worsen reflux symptoms. “Refined carbohydrates are digested quickly and can lead to blood sugar spikes, which can trigger increased stomach acid production,” says the professor.
Complex carbohydrates do not increase reflux
Professor Camila instead underlines this carbohydrates Complex carbohydrates, found in foods like whole grains, legumes, and vegetables, have a different impact. “Complex carbohydrates are digested more slowly and have a gentler effect on stomach acid production. Additionally, these foods are high in fiber, which can help improve digestion and reduce reflux symptoms,” she explains.
Eating behavior can contribute to reflux
THE fiber Food plays an important role in digestive health, as it helps regulate intestinal transit and maintain balanced digestion. Including fiber-rich foods in your diet can help reduce reflux episodes and improve your overall sense of well-being.
Another aspect addressed by the teacher is the relationship between carbohydrates and eating behaviors that can contribute to reflux. “Foods rich in simple carbohydrates, such as sweets and processed foods, are often consumed in large quantities and quickly. This type of eating can lead to overeating and increased abdominal pressure, which can contribute to reflux,” she warns.
Balanced diet and gastroesophageal reflux
The expert recommends that people with GERD take a balanced approach to eating, favoring complex carbohydrates and avoiding heavy, fast meals. “Maintaining a balanced diet, focusing on whole, nutrient-dense foods, can help minimize reflux symptoms and promote healthier digestion.”
In short, the ratio of carbohydrates to gastroesophageal reflux It is complex and involves the quality and quantity of carbohydrates consumed. While refined carbohydrates can exacerbate reflux symptoms, complex carbohydrates, rich in fiber, tend to have a more beneficial effect.
Professor Camila emphasizes the importance of a balanced and conscious diet for the effective management of reflux, stressing that each individual must adapt their food choices to their specific needs and state of health.
By Bianca Lodi Rieg
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
