Learn how to prepare delicious and practical dishes to include in your daily life
Vegetarianism has gained more and more followers. As a lifestyle that promotes more sustainable and animal-friendly habits, the practice has encouraged people to reduce their consumption of meat, milk and dairy products, since, in addition to benefiting the environment, it also benefits the health of the animal. body.
“A diet based on vegetables, legumes and cereals is associated with a reduction in risk factors related to kidney disease […]. In addition, a vegan diet reduces the risk of hypertension, type 2 diabetes and metabolic syndrome,” explains nephrologist Dr. Caroline Reigada.
With that in mind, below we present you 6 irresistible vegetarian recipes to prepare in the oven. Check them out!
Manioc and Mushroom Refuge
Ingredients
- 2 manioc peeled and chopped
- 200g shimeji mushrooms
- 1 onion peeled and chopped
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- Salt to taste
- Waterfall
Preparation method
In a pan, put the cassava, cover with water, add salt and cook over medium heat until soft. Then, turn off the heat, drain the water and, with the help of a fork, mash the cassava until you get a puree. Book. Wash the mushrooms and divide them into smaller pieces. Book.
In a pan, add the oil and place over medium heat to heat. Add the onion and sauté. Add the mushrooms and soy sauce and stir. Sauté for 7 minutes, stirring constantly. Turn off the heat and set aside. In a baking dish, layer half of the cassava puree, place the mushroom stew on top and cover with the rest of the puree. Bake in a preheated oven at 200°C until golden brown. Serve immediately.
Tip: serve sprinkled with oregano.
Stuffed aubergines
Ingredients
- 2 eggplant
- 1 cup cooked quinoa
- 1 onion peeled and chopped
- 2 cloves garlic, peeled and crushed
- 1 red bell pepper, seeded and chopped
- 1 cup chopped mushrooms
- 1/2 cup chopped Brazil nuts
- 1/2 cup chopped parsley
- 2 tablespoons olive oil
- Salt and ground black pepper to taste
- Olive oil for greasing
Preparation method
Wash the eggplants under running water and, using a knife, cut them in half. Remove the pulp, place it in a container and set aside the peels. Add the olive oil to a pan and place over medium heat to heat. Add the onion and garlic and brown. Add the peppers, mushrooms and eggplant pulp and cook until soft. Add the quinoa, Brazil nuts and parsley and stir. Turn off the heat and season with salt and black pepper. Grease a baking dish with olive oil, place the eggplant peels on top and fill with the mixture. Bake in a preheated oven at medium temperature for 40 minutes. Serve immediately.
Rice with vegetables
Ingredients
- 1 onion peeled and chopped
- 1 clove garlic, peeled and crushed
- 1/2 eggplant, peeled and chopped
- 1/2 courgette, peeled and chopped
- 1/2 florets cauliflower sanitized
- 3 Parisian mushrooms, sliced
- 300 g of rice
- 700 ml of water
- Salt, olive oil and turmeric powder to taste
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and sauté. Add the aubergines, courgettes and mushrooms. Sauté for 4 minutes and add the cauliflower, season with salt and sauté for another 5 minutes. Add the rice and saffron and sauté for 3 minutes. Then cover with water and cook for 10 minutes. Turn off the heat, transfer the mixture to a plate and place in a preheated oven at 200ºC for 15 minutes. Serve immediately.
Cookie chocolate
Ingredients
- 100 g of sugar
- 150 g of brown sugar
- 1 teaspoon salt
- 1/2 cup melted coconut oil
- 1/4 cup of vegetable milk
- 1 teaspoon vanilla essence
- 200 g of wheat flour
- 1/2 teaspoon baking soda
- 100g chopped vegan chocolate
- Coconut oil for greasing
Preparation method
In a container, place the sugar, salt, brown sugar and coconut oil and mix until smooth. Add the plant-based milk and vanilla essence and mix until completely dissolved. Book. In a container, sift the wheat flour and baking soda and mix. Pour the mixture onto the dough and mix to combine.
Finally add the chocolate pieces and form a ball with the dough. Cover with cling film and let it rest for 40 minutes. Then grease a baking tray with coconut oil and, using a spoon, arrange small portions of dough on it. Bake in a preheated oven at 180°C until the sides are golden. Serve immediately.
orange cake
Ingredients
- 1 1/2 cup wheat flour
- 1/2 cup brown sugar
- 1 cup orange juice
- 1/4 cup olive oil corn
- 2 tablespoons orange zest
- 1 tablespoon baking powder
- 1 pinch of salt
- Coconut oil for greasing
- Wheat flour for flouring
Preparation method
In a bowl, place the wheat flour, brown sugar and salt and mix. Add the corn oil, orange juice and zest and mix until smooth. Finally, add the baking powder and mix to incorporate it into the other ingredients. Grease a baking sheet with coconut oil and flour with wheat flour, place the dough on top and bake in a preheated oven at medium temperature until golden brown. Serve immediately.
To collapse of apple
Ingredients
Mass
- 150g cashew butter
- 150 g of wheat flour
- 150 g of sugar
Filling
- 4 apples seedless and diced
- Juice of 1/2 lemon
- 50 g of brown sugar
- 100 g of sugar
Preparation method
In a container, place the butter, wheat flour and sugar and mix until the mixture is crumbly. Cover with cling film and refrigerate for 20 minutes. Meanwhile, in another container, place all the filling ingredients and mix. Distribute the filling into refractory molds and, once the farofa time has elapsed, remove it from the refrigerator and place it on the molds. Bake in a preheated oven at medium temperature until golden brown. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
