Understanding how the therapeutic process can be useful for people’s lives
Doctor, how does therapy solve our conflicts? Does it really work?
Yes, therapy is a very important ally for us to deal with our psychological problems, our conflicts, our anxieties.
Why does it work? First of all, because you have a safe space, you have a neutral person who will be there to listen to you, to hear you, to interact with you, so that you can better understand your problems, your difficulties.
Next, you gain perspective when you can look at your conflicts and anxieties from the outside. Often you can understand the causes of these difficulties you are facing.
Another important question: you connect with a person; This person will be there to support you and in this way you can better express your difficulties.
With this, you have a broader view of your life, your history and can better control your future.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
