My advice to keep your immunity high with this significant temperature change is a vegetable soup with muscles
After the hot days comes another cold front and nothing better than a good soup of muscles and vegetables to keep warm and with the immune defenses high. I love this recipe because it is super complete, full of flavor and very filling. Come and learn from me to warm and nourish your body!
Muscle vegetable soup recipe
Ingredients
- 1/2 sweet potato, diced;
- 1 whole onion, chopped;
- 4 cloves of garlic, minced;
- 1/2 head of broccoli;
- 1 courgette, diced;
- 1 carrot, diced;
- 2 medium potatoes, diced;
- 500 g of minced muscle;
- Salt and black pepper to taste;
- Oil.
Preparation method
Start by browning the meat and when it is ready add the onion and garlic. Brown everything very well and add the carrot. Then add all the ingredients except the broccoli and cover with hot water. Let it cook for about 20 minutes with the lid half open. Add the broccoli and cook for another 5 minutes. Season with salt and pepper. Serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
