However, be sure to consult a specialist
THE vascular surgeon Dr. Aline LamaitaTHE nutritionist Dr. Marcella Garcez and the dermatologist Dr. Paola Pomerantzeff revealed tips to eliminate leg swelling. After all, this discomfort could also be a sign that something more serious is happening to your body.
Tips for eliminating leg swelling
Control stress
“It’s important to take action on stress management: practice meditation. Every hour or hour and a half, stop for 15 minutes to breathe, drink a coffee or simply close your eyes. Recovery time is extremely important for stress management,” says Dr. Aline.
Watch out for the bullets
“They are not digested by the upper gastrointestinal tract and too much can lead to gas and cause abdominal distension,” explains Dr. Marcella.
Pay attention to the skin, not just the swelling
To avoid facial swelling, keep an eye on your sleeping position. Lying on your stomach is the option that most favors morning swelling of the face. If possible, elevate your head with more than one pillow and sleep on your back. This also helps not to line the face too much, favoring the appearance of wrinkles”, concludes dermatologist Dr. Paola Pomerantzeff.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
