Sport is the “tool” that facilitates this weight loss process
Find physical activities that really make you lose weight could be the key to a 2024 to form. After all, the promise of lose weight in the new year It’s easy, anyone can do it. But actually achieving this goal is not that simple.
Therefore, with the help of the instructor UPX Sports Gym Rafael Correa and the coordinator of the Physical Education course at Universidade Positivo, Zair Cândido de Oliveira, we have separated seven physical activities that really make you lose weight. Check out:
7 Physical Activities That Really Make You Lose Weight
1. Bodybuilding
It is the proposal that involves the muscular system and involves the use of different loads, variations in time and movements. Although the frequency and pace of training depend on the subject’s conditions, Zair mentions that 30 minutes of daily exercise generate significant results and also recommends combining aerobic activity with anaerobic training.
“One suggestion is to split the week, alternating aerobic and anaerobic activities, which allows for variety, making the training more dynamic and effective,” she suggests.
2. Race
It is an effective aerobic proposal when it comes to burning calories. The body uses a large amount of energy to maintain the pace and resistance required for exercise. Therefore, it is significant increase in calorie expenditurewhich can reach up to 700 calories per hour.
3. Walk
Although it is lower in intensity than running, Walking can burn up to 550 calories per hourwhich however depends on the speed, the slope of the terrain, the weight and the metabolism of a person.
4. Dance
The body engages in coordinated movements that require energy, strength and endurance, a combination that results in significant calorie expenditure. Dancing also increases the heart rate andIn an hour of dance class you can burn up to 600 calories.
5. Fights
Boxing, Muay Thai, Judo, or Jiu-Jitsu practitioners perform a series of intense movements that involve strength, agility, and endurance. The average calorie expenditure depends on the intensity, but can reach up to 1,000 calories per hour.
6. Swimming
The body works hard to overcome the resistance of the water and involves almost all the muscles. “This not only burns calories effectively, but also strengthens the muscles, improves cardiovascular endurance and helps tone the body,” says Oliveira Netto. According to the expert, the average calorie expenditure per hour during swimming reaches 600 calories.
7. Water aerobics
This aquatic workout offers an excellent balance between calorie burn and low joint impact. Participants perform a variety of aerobic and strength movements in one class, using the water’s natural resistance to work all major muscle groups, and calorie burn can reach up to 500 calories per hour.
Don’t be a “hostage” to treadmill aerobics
“Some of the exercises that are most helpful in weight loss include running, wrestling, swimming, weight training, functional classes, and even activities like jumping rope, burpees, and jumping jacks,” Rafael says.
However, Correa says there are effective alternatives for those who want to avoid impact, such as swimming, spinning, dance classes, and cycling. “The important thing is to choose activities that are in line with individual abilities and needs,” he says.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
