The doctor explains what can help your metabolism function properly and provides simple tips to keep you healthy
You’ve probably heard someone say they have a “slow metabolism” or something similar. However, many people don’t even understand what it means or how to keep it healthy.
Basically, metabolism is the set of chemical reactions by which the body transforms food into energy, which is used in all physiological processes of the body. And this will happen differently for each person, since different factors can influence the basal metabolism, that is, the amount of calories used by the body to maintain its vital functions.
“Gender, age, body composition, physical activity and genetics are some of the characteristics that cause each individual to have a different metabolism,” lists Dr. Carlos Ulloa, a physician specialized in Sports Medicine and Physical Activity and member of the Nutrition Advisory Council at Herbalife.
Although these problems affect the basal metabolism, there are some actions that can be taken in daily life to improve it and stay healthy. This is highly recommended, even for those who need to lose weight, since a more active metabolism will burn more calories.
6 Tips for a Healthy Metabolism
Check out the pro tips below:
- Proper nutrition: Provide the necessary nutrients in quality, frequency and quantity so that the body can properly perform the functions of each organ
- Hydration: Maintain good hydration with water and electrolyte consumption to ensure proper body function
- Exercises: Practice physical activity, whether recreational, competitive or wellness, to get out of rest and sedentary. Not to mention the fact that exercise can help you increase muscle mass, which consumes more energy than fat.
- Avoid harmful substances: Reduce consumption of substances that can damage the body, such as alcohol and saturated fats
- Rest: Sleep 6 to 8 hours a night to allow the body to carry out tissue repair and recovery processes
- Emotional well-being: Maintain a positive attitude and avoid situations that generate prolonged stress, as this causes the release of cortisol, a hormone that can affect metabolism and promote fat accumulation.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
