You can’t leave fitness aside on vacation, can you? The nutritionist lists healthy options for each type of family trip
July is usually the month in which many families take the opportunity to take a vacation togetherAfter all, with the children’s school break, it is easier to reconcile parents’ schedules and plan a special moment. For this reason, there are those who prefer to go to the countryside, to the house by the sea, to places with parks and even stay at home.
While this is a relaxing time, remember you can’t neglect your good shape, right? About that, prioritize healthy eating can help you resist the temptations of this time of year. Also because the combination of holiday + winter can be responsible for the weight gain on the scales of many people.
So stay calm! You can find good substitutes for high calorie foods by taking advantage of special vacation tours. For this, nutritionist Ana Luisa Vilela has separated some tips on what you can eat and what you can avoid. Take a look below:
Food substitutes for those who want to keep fit in the field:
For those who live in metropolitan areas, a great vacation is going to quieter places, such as the countryside. So, there are always those visits to distant family members or even that respectable farmhouse!
In this case, the specialist makes the following recommendations on nutrition:
- opt for cooked pine nuts;
- eat cheese fondue with vegetables as a side dish;
- choose for creamy soups thickened with vegetables (such as cauliflower).
This is because, the common thing is that people opt for portions of fried food (like French fries), as well as eating fondue only with cream-thickened bread and soups. Another villain for those who want to keep fit is milk chocolate, so prioritize consuming dark chocolate, okay?
Food substitutes for those who want to keep fit on the beach:
For those who want to bet on a good family vacation with their feet in the sand, the advice is to be very selective when eating beach delicacies. In this case, the nutritionist recommends the following options, as they are healthier!
- opt for fruit popsicles;
- drink coconut water;
- choose ricotta;
- and don’t give up on boiled corn.
These choices are great for those looking to substitute for fried foods and servings. Ana Luisa also advises avoiding milk-based sweets, açaà and ice creams.
Food substitutes for those who want to keep fit in parks:
For those who prefer to reserve a day of their vacation to enjoy a free moment to be a child again with their children, know that you can also make healthy and wise choices to keep fit. See what they are:
- salty popcorn;
- cold teas;
- natural sandwich;
- fruit.
These foods are ideal for foods like caramelized popcorn, soda pop, hot dogs, and cotton candy that may be less healthy.
Food substitutes for those who want to keep fit at home:
Now if you can’t plan to travel as a family and you have to improvise moments of fun at home, know that it’s even easier, after all you will have more control over food. Here are some tips for healthy eating:
- sprinkle the biscuit;
- jelly;
- chestnuts;
- Yogurt.
These options are great for replacing the brigadeiro, snacks, filled biscuits and instant noodleswhich are foods that children love, but which are harmful to health if consumed in excess.
Finally, it is worth remembering that eating is a social act. That is, having a gap in the diet to allow you to eat foods outside the diet is not a problem. The big question is when all of this becomes a habit, Everything is alright? So enjoy the guilt-free family time, but don’t give up on a healthy diet. Oh, and don’t forget to replace calorie foods with the options listed here!
Source: Ana Luisa Vilela, doctor and nutritionist specializing in obesity and health.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
