Low Immunity: Find Out How To Avoid The Problem With Simple Tips

During this period of temperature changes, the fear of low immunity arises; Find out how to increase yours and stay healthy

In recent times, the Temperatures in different areas of Brazil are experiencing strong fluctuations – One day it’s hot, the next day it’s cold. Then everyone says “put on a coat, take off a coat” and, even worse, these temperature changes can influence health.

According to a study by ResearchGate, respiratory diseases such as bronchitis, COPD (chronic obstructive pulmonary disease) and emphysema are directly affected by climate change, damaging respiratory health. And, to avoid suffering from them and having low immunity, especially in the coldest periods, it is necessary to adopt some measures to improve it.

Priscila Bernardes, coordinator of the Nutrition course at the Newton Paiva University Center, reveals some tips to stay healthy and avoid complications when the coldest temperatures arrive:

Vitamin C

First, a balanced diet rich in fruits and vegetables can provide the nutrients needed to support a healthy immune system. Foods such as oranges, acerola, kiwi, and broccoli are excellent sources of vitamin C, a powerful antioxidant that helps prevent disease.

Vitamin supplementation

To avoid a lowering of the immune defenses, a vitamin supplement may be advisable if it is difficult to obtain them only through food or exposure to the sun, for example. To find out if this is an option for you, consult a professional.

Hydration

In addition to food, staying hydrated is key, especially as the weather begins to get drier. Water is always your best friend during these times, and you can also supplement your fluid intake with warm tea or light soups, according to Priscila.

Drinking fluids helps keep your airways moist, making it easier to defend yourself against pathogens.

Physical activity

Another way to avoid a lowered immune system is to practice regular physical activity. Not to mention that physical activity also improves the quality of sleep, reduces stress levels and provides numerous other benefits to the body.

Other simple habits

Finally, for the expert, the importance of simple habits, such as washing your hands often and wearing appropriate clothing to protect yourself from the cold, cannot be underestimated. “These measures, even if basic, are effective in preventing common winter illnesses,” he concludes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.