Discover healthy and delicious oatmeal recipes to include in your diet
Oats are a super versatile ingredient, present in so many preparations, from porridge and cakes to granola and pancakes. In addition to being essential in many recipes, oats stand out for their benefits.
Rich in fiber, protein, iron and magnesium, oats are a true ally of health. They help keep the digestive system up to date, reduce cholesterol and promote satiety, helping to control weight.
You can find it in many forms: oat flour, which adds a special touch to breads and cakes; oat milk, a plant-based alternative to regular milk; and rolled oats, ideal for porridge and granola. With so many options, oats are a convenient and nutritious choice for your meals and snacks.
We’ve put together 7 easy oatmeal recipes to include in your routine. Check out the recipes:
Oatmeal cake with fruit
A healthy, sugar-free and lactose-free cake made with oats and fruit. In this recipe, the natural sweetness of the fruit makes the cake very tasty.
Healthy Pizza
Want a pizza that won’t affect your diet? This healthy pizza recipe is perfect. The oat-based dough is crispy, creating the perfect base to add your favorite toppings and enjoy.
Breaded Chicken with Oats
Crispy and delicious chicken, breaded with oats. If you use the air fryer it becomes even crispier. A healthy and very tasty recipe.
Savory oat pancakes
Want a protein-rich snack? This savory oat pancake is the best recipe. Thanks to the benefits of oats, you can make it even more protein-rich by adding meat, chicken or eggs to the filling.
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Oatmeal and Banana Cookies
A delicious, practical and quick oat biscuit, perfect for your afternoon snack, made with only 4 ingredients.
Crunchy Oatmeal
Farofa or savory granola is an easy and delicious recipe, made with oats and raisins, rich in nutrients. It adds crunch to meals and is very simple to prepare.
Oatmeal and Parmesan Bread
Practical recipe for a delicious oatmeal and parmesan sandwich, ready in just a few steps. Perfect for breakfast.
How to include oats in your daily life?
Answer your questions about how to consume oats, find out the recommended daily amount and see other recipes with oats on this page connection.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
