Each chicken bouillon cube on the market can contain up to 53% salt.
We are used to using chicken broth as a base for various recipes and, even if the natural version is tastier and, sometimes, healthier, it is a fact that many people choose to use chicken stock cubes because they are more practical, after all to use them you just need to dissolve them and put them in water for a few minutes.
Read also: Dangers of Ready-Made Seasonings and How to Make Homemade Broth
What ingredients do chicken bouillon cubes contain?
Have you ever studied what’s in broth? chicken in the cube? Just take a look at the label to see that these ingredients are a mixture of:
- Natural and artificial flavors
- Spiced Colorants
- Chicken meat and fat
- iodized salt
- Vegetable fats
- Monosodium glutamate
- Corn starch
- Sugar
Its main composition is based on salt which, if consumed in excess it can have harmful effects on health.
The high salt content represents 53% for each chicken bouillon cube. This is high, especially considering that the World Health Organization (WHO) recommends limiting your daily salt intake to 5 grams. Since the purpose of the cubes is to make broth, the salt content is divided into portions of the liquid.
Learn how to make homemade chicken
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
