Is Running on a Treadmill Worth It? Benefits and Harms You Didn’t Know About

This device arouses the curiosity of those who maintain an active physical life.

The treadmill is the common equipment in the gym, that is, it is easy to see someone on this machine playing music while doing this exercise. However, it has its advantages and disadvantages and in this sense the physiotherapist at The Corner Sport & Salute Adriano Xavier will share the two advantages and two disadvantages of treadmill training.

Two Benefits of Treadmill Training

Accessibility

“The treadmill offers a convenient way to work out indoors, meaning you can work out regardless of the weather or the availability of outdoor space,” Adriano said in an exclusive interview with Sport Life.

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This means that a practitioner can adjust the speed, incline, and duration of the exercise. “With precision on a treadmill, it allows you to adapt the workout to your goals and abilities,” the professional added.

Two Disadvantages of Treadmill Training

Lack of terrain variation

Running on the same flat treadmill surface doesn’t tax your muscles as much as running on different terrain outdoors. “That can lead to muscle imbalances and less stability development,” he said.

Risk of demotivation

“Some people find treadmill training monotonous, which can lead to demotivation and decreased interest in continuing to exercise,” she explained.

Final word

“The sensory difference between running on a treadmill and running outdoors is also an important factor for our nervous system. On a treadmill you move, but the environment is still around you. This is different from running outdoors, where the environment is constantly moving. The wind and the terrain are important variations for running training, thinking about adapting our body to the exercise and making it more functional”, concluded Adriano Xavier.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.