Discover how to prepare delicious and healthy desserts in just a few minutes
Banana is a fruit rich in carbohydrates, fiber, potassium, and magnesium. In addition, it offers numerous health benefits, as it helps reduce blood pressure and prevent muscle cramps, as well as providing energy to the body. In fact, since it is light and nutritious, it can be used in recipes that help you lose weight. That’s why we have selected some banana desserts for you to try. Check it out!
banana cake
Ingredients
- 3 eggs
- 2 bananas peel and cut into slices
- 1/2 cup soy milk
- 1 cup whole wheat flour
- 1 cup oatmeal
- 2 tablespoons coconut oil
- 2 tablespoons of xylitol
- 1 tablespoon baking powder
Preparation method
In a blender, add the eggs, bananas, soy milk and coconut oil and blend well. Add the whole wheat flour, oat flour, baking powder and xylitol and beat for another 2 minutes. Then transfer the dough onto a baking sheet lined with parchment paper and place in a preheated oven at medium temperature for 50 minutes. Remove from the oven, wait for it to cool and carefully unmold. Serve immediately.
Banana Jam
Ingredients
- 3 ripe bananas, peeled and sliced
- 1 tablespoon xylitol
- 1/4 cup water
- Cinnamon powder to taste
Preparation method
Place the bananas in a pan and cook over medium heat until they melt and become pureed. Add the water, xylitol and cinnamon and cook until the cake starts to separate from the bottom of the pan, stirring constantly. Turn off the heat, transfer to a container with a lid and wait for it to cool. Refrigerate for 1 hour. Serve immediately.
Italian Banana Straw
Ingredients
- 2 bananas, peeled and mashed
- 1 measuring cup of whey protein chocolate flavor
- 2 tablespoons whole milk powder
- Coconut oil for greasing
- Whole milk powder for dusting
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In a container, place the bananas and, with the help of a fork, mash them. Put in the microwave for 2 minutes. Then, add the whey protein and the powdered milk and mix to combine. Transfer the candies to a refractory surface greased with coconut oil and refrigerate for 2 hours. After this time, remove the Italian straw from the refrigerator and cut it with a knife. Finish by passing it in the powdered milk and then serve.
Banana Brigadeiro with whey protein
Ingredients
- 2 ripe bananas, peeled and mashed
- 5 tablespoons of whey protein
- 2 tablespoons of cocoa powder 70%
- 70% cocoa powder to decorate the brigadeiros
Preparation method
In a pan, place the bananas and cook them over low heat until they start to come away from the pan. Add the whey protein and cocoa powder and mix quickly. Turn off the heat, transfer the candies to a container and wait for them to cool. Then, roll up the brigadeiros and cover them with cocoa powder. Place them in a container and refrigerate for 1 hour. Serve immediately.
Banana pancakes with powdered milk and cheese
Ingredients
- 1 egg
- 1 tablespoon whole milk powder
- 2 tablespoons of oatmeal
- 1 banana, peeled and mashed
- Coconut oil for greasing
- Honey to taste
Preparation method
In a bowl, add the egg, milk powder, oat flour and banana and beat until smooth. Next, grease a pan with coconut oil and heat it over medium heat. Place the dough on top, spread it out and cook until it starts to bubble. Flip to brown the other side and then turn off the heat. Serve with honey.
Banana Granola Muffins
Ingredients
- 2 cups of granola tea
- 1/2 cup oatmeal
- 1/4 cup coconut oil
- 2 bananas, peeled and chopped
- 2 egg
- 1 tablespoon baking powder
- Cinnamon powder to taste
Preparation method
Place the eggs, coconut oil and bananas in a blender and blend until smooth. Add the oat flour, granola, baking powder and cinnamon. Beat again until incorporated. Then distribute the mixture into silicone muffin moulds and bake in a preheated oven at 180°C for 30 minutes. Remove from the oven, wait for it to cool and unmold. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
