Blended Savory Pie: Low Carb, Quick and Easy

Learn how to make a low-carb blended savory pie, quick and easy, perfect for a healthy diet

Blended savory pie with cauliflower – a low carb, healthy, light and tasty recipe

Recipe for 4 people.

Low carb, gluten free and lactose free, lactose free

Preparation: 00:50

Interval: 00:30

TOOLS

1 cutting board(s), 1 frying pan(s), 1 spatula(s)

EQUIPMENT

conventional

METERS

cup = 240 ml, tablespoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

SAVOURY BLENDED CAKE (LOW CARB.) Ingredients:

– 1 unit of fresh cauliflower, pre-cooked

– 3 egg units, large

– 2/3 cup(s) almond milk

– 100 g of fresh lactose-free Minas cheese

– 2 teaspoons olive oil + a little for greasing

– 2 tablespoons golden flaxseed meal

– 1/2 teaspoon zahtar (or other of your choice)

– 1 teaspoon(s) of baking powder

– 1 clove(s) garlic, peeled and minced

PREPARATION:

1. Separate all the utensils and ingredients needed for the blended savory pie (low carb).
2. For 1 recipe – 4 servings, use a round baking pan 22 cm in diameter, 3 cm high (low pan) and grease it with olive oil.
3. Peel and chop the garlic clove.
4. In a large pot, boil enough water to pre-cook the cauliflower.
5. Precook the cauliflower in boiling water for 3 minutes. Drain well and reserve.
6. Preheat the oven to 180°C.

PREPARATION:

Low Carb Blender Pie – Pie Crust:

1. In a blender, add the pre-cooked cauliflower, eggs, almond milk, lactose-free Minas cheese, golden flaxseeds, zahtar (or other seasoning of choice), baking powder, and/or minced garlic cloves.
2. Beat all the ingredients until you get a smooth and well-mixed mixture.

Low Carb Blender Savory Pie – Assembly and Cooking:

1. Transfer the dough into the previously greased pan.
2. Place in a preheated oven and cook at 180°C for approximately 30 minutes, or until the cake is firm and golden.
3. To check if the cake is well cooked, do the toothpick test: insert a toothpick into the center of the cake; if it comes out clean, the cake is ready.
4. When it reaches cooking point, turn off and remove from the oven.

FINALIZATION AND ASSEMBLY:

1. Serve to blended savory pie (low carb) still hot, accompanied by a green salad or other side dish of your choice.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.