The orthopedist explains whether children can do physical exercise or whether it can be harmful and gives advice on which physical activities are most appropriate
Despite the physical exercises are something very healthy for the human body, many doubts arise when it comes to children. After all, there are those who say that they are harmful to the growth of children and, therefore, should not be performed. But is it true?
According to orthopedic doctor Cleber Furlan, a member of the Brazilian Society of Orthopedics and Traumatology (SBOT), no. Even more intense exercises, if done with proper guidance, contribute to physical development, increasing coordination, flexibility, strength and balance.
“Studies show that regular exercise strengthens the musculoskeletal system and promotes healthy development, without risk to children’s growth,” explains the expert.
Not to mention that physical exercise has benefits that go beyond the physical part itself. This type of practice has a good impact, for example, on self-esteem and discipline. Physical activities also reduce stress and anxiety and promote moments of socialization.
In other words, according to Cleber, yes, children can and should also do physical activity. The point is just to find a trusted professional and talk to him to understand what are the best types of physical activity for your little one.
Correct exercises for children
Kids can do physical activity, but it’s important to know which ones are best for each age group.
For those children aged 5 to 7 yearsit is recommended to favor recreational activities that encourage movement and fun. For 8 yearsIt is possible to introduce basic techniques with an emphasis on safety and progressive learning, since it is then that the child has the physical and emotional maturity for more impactful activities.
It is worth remembering that it is essential to look for specialized gyms and professionals accustomed to working with children, to ensure the safety and effectiveness of the exercises. Also, if children begin to show symptoms such as persistent pain, lack of motivation or excessive tiredness, it is important to request a medical evaluation.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
