Be sure to consult a specialist before starting supplementation though.
Well-being reflects conscious choices, right? Therefore, it is worth knowing what should be consumed and what should not be consumed for good health. In this sense, the functional nutritionist and public affairs coordinator at Herbalife, Mariana Bomfim, will recommend five supplements for longevity.
Supplements for longevity
Omega-3 for the heart
Omega-3 EPA and DHA are fatty acids found in sea fish that help reduce triglyceride levels, lower blood pressure, and regulate inflammation. Therefore, they are essential for cardiovascular health.
Creatine, Omega-3 and Caffeine for the Brain
Creatine is being studied for its potential benefits on cognitive performance and memory. The omega-3 fatty acids EPA and DHA are also essential for the brain, that is, they are part of cell membranes and help communication between neurons. In turn, caffeine consumed in moderation between three and five cups of coffee a day improves attention and concentration.
Lutein and Zeaxanthin for the Eyes
Lutein accumulates in the central region of the retina, protecting the eyes from damage caused by blue and ultraviolet light. It helps prevent age-related degeneration, a leading cause of vision loss in adults.
Zeaxanthin also accumulates in the retina and acts as a light filter. It is known to protect the eyes from oxidative stress and promote healthy vision.
Collagen, Protein and Biotin for Skin, Hair and Nails
Collagen is the protein that provides firmness and elasticity to the skin. Its adequate production helps reduce wrinkles and contributes to the elasticity of the skin. Proteins are essential for the growth and repair of body tissues, which ensures that the skin remains healthy and resilient. Biotin is known to support the maintenance of hair and nails.
Vitamin D and Calcium for Bones
Calcium is the essential mineral for the formation and maintenance of bone structure. Inadequate levels can make bones brittle and prone to fracture. Vitamin D plays a crucial role in the body’s absorption of calcium.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
