7 Detox Juices to Help Fight Belly Fat

Learn how to prepare simple recipes to eliminate toxins and lose weight in a healthy way

Detox juices are a practical and healthy option for those who want to eliminate abdominal fat. This is because they are prepared with fruits and vegetables such as tomatoes, beets, oranges and cabbage, which contain antioxidant and diuretic action. Which, in turn, promotes intestinal functionality, reduces fluid retention and, consequently, helps eliminate abdominal fat.

But, of course, to be efficient, they must be accompanied physical exercises and a balanced diet, as functional nutritionist Helouse Odebrecht explains: “Detoxification is a program that must be taken very seriously and guided by a specialist. A comprehensive diet program is also necessary.”

So, check out 7 delicious detox juice recipes to lose weight and flatten your belly!

Beetroot juice with ginger

Ingredients

• 300 ml of water
• 1 beet peeled and chopped
• Juice of 1 lemon
• 1 piece of ginger cut into slices
• Ice cubes to taste

Preparation method

In a blender, put all the ingredients except the ice cubes and blend until you get a smooth drink. Then transfer the juice to a glass, add the ice cubes and serve immediately.

Grape juice with chia

Ingredients

• 300 ml of unsweetened whole grape juice
• 1 teaspoon chia seeds
• 100 g of natural yogurt
• Ice cubes to taste

Preparation method

Place the chia seeds in a container, cover with the grape juice and let sit for 30 minutes. Then transfer the mixture to the blender, add the rest of the ingredients, except the ice cubes, and blend until smooth. Transfer the juice to a glass, add the ice cubes and serve.

Tomato and lemon juice

Ingredients

• 150 ml of juice tomato natural
• Juice of 1 lemon
• 200ml of ice water

Preparation method

In a blender, put all the ingredients and blend until you get a smooth consistency. Transfer to a glass and serve immediately.

Juice Cashews with ginger

Ingredients

• 4 seedless cashews
• 500 ml of water
• 1 piece of ginger cut into slices
• Ice cubes to taste

Preparation method

In a blender, add all the ingredients except the ice cubes and blend until smooth. Then transfer the juice to a glass, add the ice cubes and serve immediately.

Kale Juice with Orange and Ginger

Ingredients

• 1 litre of water
• Juice of 3 oranges
• 4 sheets of cabbage bites
• 1 piece of ginger cut into slices
• 1 tablespoon sugar cane juice
• Ice cubes to taste

Preparation method

In a blender, add the cabbage leaves, water, and orange juice and blend until smooth. Add the rest of the ingredients, except the ice cubes, and blend again to combine. Transfer the juice to a glass, add the ice cubes, and serve immediately.

Green juice with ora-pro-nóbis

Ingredients

• 1 litre of ice water
• 1 cup of tea sheets from now-pro-nobis
• 1 green apple, seeded and chopped
• 5 mint leaves
• Juice of 4 lemons
• 1 tablespoon sugar cane molasses

Preparation method

In a blender add water and lemon juice and blend. Add the ora-pro-nóbis leaves, green apple, mint leaves and sugar cane syrup. Blend again until smooth. Transfer the juice to a glass and serve immediately.

Watermelon, Cashew and Cinnamon Juice

Ingredients

• 1 slice of watermelon, seedless and peeled
• Juice of 1 lemon
• 150ml coconut water
• 1 teaspoon of cinnamon dust
• 2 cashews
• Ice cubes to taste

Preparation method

In a blender, put all the ingredients except the ice cubes and blend until you get a smooth consistency. Then filter with the help of a strainer and transfer to a glass. Add the ice cubes and serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.