Understand how a few simple attitudes can improve your well-being and increase income from other businesses. Here’s how to end discouragement
or discouragement It is a common condition that can appear in anyone for a variety of reasons. Most of the time it is generated by fatigue. But what some may not know is that this fatigue isn’t always physical. Mental exhaustion is a major cause of bad mood and lack of energy to carry out daily activities.
The big problem is when this discouragement is no longer something sporadic and becomes part of the routine. Not only hindering the fulfillment of daily commitments, but also moments of leisure and relaxation. Something dangerous, which can trigger more serious psychological disorders, such as depression and anxiety, for example.
“It is normal to feel more sleepy in winter, because we produce more melatonin, a hormone stimulated by the absence of light. The energy is lower and, depending on the moment of life, it can trigger a more depressive condition. They are important to cross this. period with more joy and mental health, “comments Milene Rosenthal, a certified psychologist in Cybercounselling from the University of Toronto.
In this way, with the help of the expert, we have separated five simple and effective ways to end discouragement and prevent it from becoming a more serious problem. Watch:
How to end constant discouragement
You understand that it is fleeting. According to Milene, when cold and cloudy days let us down a little, the first thing to remember is that the season is fleeting and rather short here in Brazil. Not to mention that there are sunny days, even in winter. So be patient and think the weather should get better soon.
Look for good memories. Another technique is to associate cold days with happy moments. After all, we don’t just experience beautiful things in the summer. Certainly everyone has a positive memory lived in a less sunny or warm period. We are the ones who make the moments happy and not the time.
Seek comfort. It’s also important to take care of yourself, whether it’s a blanket, a cuddle, a show you enjoy on TV, or loving food. Warm winter dishes are a highlight of the season and bring a feeling of comfort and well-being.
Exercise. We know how difficult it can be to get out of bed and go to the gym, but, according to Milene, exercise warms the body, makes the head lighter and releases endorphins, known as the hormone of happiness. Relieves tensions and regulates emotions. The expert recommends doing an activity that matches your lifestyle and that you enjoy. It can be difficult at first, but then it becomes a natural habit and you start to notice how good it is for you.
Don’t be afraid to seek professional help. “Therapy plays a very important role in helping those who feel lonely and unmotivated. Dialogue with a professional can be useful to deal with this uncomfortable situation in the best way and with the best follow-up”, concludes the psychologist.
Source: Milene Rosenthal, co-founder psychologist of Telavita, a virtual mental health clinic.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
