To keep your immunity unbeatable, you need to consume these foods every day.

A sedentary lifestyle and poor diet are among the main factors behind low immunity.

Keep the immune system Strength is essential to fight infections and stay healthy. However, those who think that taking vitamin supplements or medications is enough to ensure good immunity are very wrong.

In fact, the key to having a strong immune system is maintain a balanced diet and rich in nutrients. To help keep your body strong and disease-free, the My life spoke with Fernanda Esquitino, a nutritionist specializing in functional nutrition and phytotherapy at Instituto Nutrindo Idealis, who listed the foods to eat every day that increase immunity. Check it out!

Read also: 7 Common Foods That Are LOTS Of Sodium

Foods that boost immunity

According to Fernanda, to maintain high immunity, you must first consume “real food”, that is, dishes with natural ingredients, free of artificial compounds. Among the foods capable of increasing immune defenses, the following stand out:

• Ginger
• Turmeric
• Propolis
• Garlic
• Citrus fruits, such as oranges and lemons
• Dark green leaves
• Pepper

What causes low immunity?

There are a number of factors that can weaken the immune system and, consequently, make the body vulnerable to diseases. They are:

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See more

See also

Low Immunity: Symptoms, What to Do, and Vitamins

9 Diseases You Can Avoid By Getting Some Sun Every Day

Can’t stand feeling sick anymore? Discover 4 proven ways to boost immunity

Immunodeficiency: When Immunity Fails

8 Signs Your Vitamin D Is Low

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.