Angélica Almeida, Sport Life columnist, explains how to maintain a balanced and healthy life
Speak my loves, how are you? Angelica Almeida in the area – what helps you simplify weight loss. In previous posts I have gone into a bit more detail about behavioral weight loss, which actually begins when we think and feel. And action is the consequence of this whole.
How to Identify Fat-Making Habits
So when you find yourself stuck on the brigadeiro plate, watching series, this is just a consequence of habits that have been in place for a long time. And that thought came and went many times in his head. But can’t I watch series, eat brigadeiro or popcorn?
You see, you can do anything, but when we think about it weight loss through habit changesA bad habit cannot replace a good habit. Like, for example, stopping your workout or eating more than you intended and expecting the desired results.
And if you have already followed several processes, there are difficulties in changing them. The way you see diet, training, physical activity. Realize that certain attitudes lead to pleasure, comfort and acceptance. And what does all this lead to? Food!
Food will always bring these sensations, we depend on it to survive and it is not wrong to want to experience them, but we have other ways to achieve this. We can explore the five senses in a balanced way and not overstimulate one of them.
The protagonist should not be the food, but you
You should feel relaxed, not food relaxing you. You need to interact with people and not need food to achieve this. That’s why it’s so hard to break a bad habit. And fattening habits stick when you repeat them over and over again. But the good news is that this happens with good habits too.
So every time you feel or think about repeating an old habit, start a new habit first. Today I will take the day to watch the series, but first I will do some exercise (this is an example). I will meet friends for dinner, but first I will talk, connect and then eat something.
I am small attitudes that become big habits. The more you pay attention to your thoughts and feelings, the more conscious your behavior will become.
There is no way to change your diet and body without changing your behavior, on @angelicaptrainer you can follow these tips to lose weight successfully.
See you next time!
Check also: exerciciododia.com You will find advice on nutrition, health, wellness, training, modalities, etc.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
