Fit avena brigadeiro: 50% less calories, without condensed milk

Fit avena brigadeiro: 50% less calories than traditional. A healthy and creamy option without condensed milk

Learn how to make a healthy, gluten-free, dairy-free, vegan and healthy brigadeiro with oats and cocoa. Perfect for those looking for a low-calorie dessert.

Recipe for 2 people.

Gluten Free, Gluten Free & Lactose Free, Lactose Free, Vegan

Preparation: 00:25 + rolling out time

Interval: 01:00

TOOLS

1 pan(s), 1 bowl(s) (or plate), 1 spatula(s), 17 candy molds (or more)

EQUIPMENT

METERS

cup = 240 ml, tablespoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

FIT OAT BRIGADEIRO Ingredients:

– 240 ml gluten-free oat milk

– 1/3 cup(s) brown sugar

– 3/4 cup(s) gluten-free oat flour

– 1/4 cup(s) cocoa powder ^ABC

– 1 tablespoon vegan butter (or other butter of your choice)

Ingredients TO COMPLETE:

– vegan/gluten-free dark chocolate to taste (or cocoa nibs)

PREPARATION:

1. Separate all ingredients and utensils needed. This recipe makes about 17 brigadeiros for every 2 servings, measured with 1 teaspoon (12-15 g each).
2. Chop the vegan chocolate into small pieces if you prefer to use it as sprinkles, or use cocoa nibs.
3. Gluten-free oat flour can be substituted with another oat flour depending on your preference or dietary restrictions.

PREPARATION:

FIT AVENA BRIGADEIRO – PASTA:

1. Place the plant-based milk (or water) and brown sugar in a blender. Blend for about 1 minute until the sugar is completely dissolved.
2. Add cocoa powder, vegan butter and gluten-free oat flour. Beat for another 4 minutes until smooth.
3. Transfer the mixture to a small pan.
4. Place the pan over low heat and stir continuously with a spatula.
5. Cook for about 7 minutes or until the mixture thickens and forms a smooth, consistent mass that comes away from the pan completely.
6. When it reaches the point, turn off the heat and transfer the dough to a plate.
7. Cover with cling film in direct contact with the dough to prevent a skin from forming.
8. Allow to cool to room temperature and then place in the refrigerator for about 1 hour to firm up.

FIT OAT BRIGADEIRO – MODELING:

1. Remove the dough from the refrigerator and open the molds onto a plate.
2. Lightly wet your palms with water. Using a teaspoon as a measure, take small portions of dough and form balls weighing about 12-15 g each.
3. Dip the balls in the cocoa nibs or chopped vegan chocolate to coat them evenly.
4. Arrange the brigadeiros in the molds.

FINALIZATION AND ASSEMBLY:

1. Keep in the refrigerator. One hour before serving, remove from the refrigerator.
2. Serve the Fit and vegan oat brigadeiro at room temperature or slightly chilled.
3. Enjoy this healthy brigadeiro and satisfy your sweet tooth, with fewer calories.

a) This ingredient/s may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac subjects, even in small quantities, can cause various reactions. Therefore, we always recommend reading the labels of this ingredient/s and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN. b) This ingredient(s) may contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it does not present any health risk if consumed in moderation by healthy people. People who suffer from any type of sensitivity, allergy or intolerance should be careful and pay attention to the presence in the composition of milk-derived products, such as casein, albumin and milk powder. That is why we always recommend reading the labels of this ingredient(s) and all others that may not be marked very carefully and opting for brands that certify that they are LACTOSE FREE. c) These ingredients may contain traces of animal products. Some brands may contain animal products or have been tested on animals. Therefore, we recommend that you read the labels of this/these ingredients and others that may not be marked very carefully and opt for brands that are free of substances of animal origin or practices associated with animals. Check if the company/product is VEGAN before choosing to buy.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.