Special Swiss Chard Salad: A Nutritious and Tasty Option

Special Swiss Chard Salad: A Nutritious and Tasty Option

The secret of a good salad is the harmonious combination of ingredients! To find out what suits you best and what satisfies your tastes, it is worth daring and experimenting with different methods of preparation. In this special chard saladfor example, the leaves go well with cherry tomatoes, red onion, corn, basil, walnuts and tuna!




With the Kitchen Guide, learn the recipe and prepare up to 6 servings in just 30 minutes. In fact, the best part is that this delicious salad is ready in just 3 easy steps. You can serve it as a side dish for dinner or even as a light meal. So check out the full list of ingredients:

Special chard salad

Time: 30 minutes

Performance: 6 servings

Difficulty: easy

Ingredients:

  • 1 bunch of chard, sliced
  • 1 cup cherry tomatoes (halved)
  • 1 small red onion, chopped
  • 2 cans of solid tuna, drained
  • 1 can of drained corn
  • 4 tablespoons olive oil
  • Salt and black pepper to taste
  • 2 tablespoons chopped fresh basil
  • Nuts to taste

Preparation method:

  1. Place the chard in a large bowl.
  2. Mix the tomatoes, onion, tuna and corn and distribute them over the chard.
  3. Drizzle with olive oil, salt, pepper and walnuts, garnish with basil and serve immediately.

Source: Terra

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