Another thesis that reinforces the healthy intake of fruit
Eating fruit seems like a healthy option, right? However, some precautions are necessary to avoid health problems. In this way the professional has specialized in integrative medicine Dr. Francisco Saracuza will share three tips for eating fruit in the evening.
Three tips for eating fruit in the evening
Choose low glycemic index fruits
This helps keep blood sugar levels stable.
Pay attention to portion sizes
Moderation is essential to avoid caloric excess.
Listen to your body
Every body reacts differently. Observe how you feel after consuming different fruits.
Increased fruit consumption at night
A common myth is that eating fruit at night leads to weight gain. However, weight gain is related to your daily calorie balance rather than the specific time of fruit consumption. Studies indicate that the human body digests and processes food efficiently at any time of the day. Therefore, just maintain moderation and calorie balance.
Fruits are a rich source of vitamins, minerals, fiber, and antioxidants, which are essential for good health, as they strengthen the immune system, improve digestion, and reduce the risk of chronic diseases. According to the WHO (World Health Organization), an adequate intake of fruits is essential for a balanced diet.
Final word
“Eating fruit at night can be part of a balanced and healthy diet. The key is to choose the right fruit and consume it in moderation. Fruit offers a nutritious alternative to processed snacks, helping to promote health and well-being. As always, it is important to consider your individual needs and consult a healthcare professional for personalized guidance,” concluded Dr. Francisco Saracuza.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
