Find out how to prepare healthy and nutritious dishes with this cereal
Quinoa is a versatile food and a great option for those who want to follow a complete diet. Rich in fiber, vitamins and proteins, it promotes weight loss and offers countless benefits for the body. In addition, it helps maintain a sense of satiety and is an excellent source of good fats, such as omega 3 and 6. Below, discover 6 recipes with quinoa to help you lose weight in a healthy and tasty way.
Rice with quinoa
Ingredients
- 1 cup of tea rice integral
- 1/2 cup black quinoa
- 3 teacups of water
- 2 cloves garlic, peeled and crushed
- 2 tablespoons olive oil
- 1 onion peeled and chopped
- Salt and ground black pepper to taste
Preparation method
Rinse the quinoa under running water, drain and set aside. Add the olive oil to a pan and place over medium heat to heat. Add the onion and garlic and sauté. Add the rice and quinoa, season with salt and black pepper and stir for 2 minutes. Add the water and cook until completely dry. Turn off the heat and serve immediately.
Quinoa with pumpkin and courgettes
Ingredients
- 1 cup quinoa tea
- 2 teacups of water
- 200 g of peeled and chopped Cabotiá pumpkin
- 1 zuchinis peeled and chopped
- 1 onion peeled and chopped
- Salt, ground black pepper and olive oil to taste
Preparation method
Rinse the quinoa under running water, drain and set aside. In a pan, add the olive oil and place over medium heat to heat. Add the onion and sauté. Add the squash and zucchini and sauté for 4 minutes, stirring constantly. Add the quinoa, salt, black pepper and water and cook until the quinoa grains are soft. Turn off the heat and serve immediately.
Quinoa Bread
Ingredients
- 1 1/2 cups cooked quinoa
- 3 eggs
- 1/3 cup olive oil
- 1/3 cup water
- 1/2 cup of tea corn starch
- 1/2 cup oatmeal
- 1 dessert spoon of psyllium
- 1 dessert spoon of baking powder
- Salt to taste
- Olive oil for greasing
- Oatmeal for flouring
Preparation method
In a blender, add the quinoa, olive oil, water and eggs and blend for 1 minute. Add the cornstarch, oat flour, salt and psyllium and blend until smooth. Then add the baking powder and beat to combine with the other ingredients. Grease a baking pan with olive oil and flour with oat flour, pour in the mixture and bake in a preheated oven at 180°C until golden brown. Turn off the oven, wait for it to cool, turn out and serve.
Quinoa with cherry tomatoes and olives
Ingredients
- 1 cup quinoa tea
- 1 cup cherry tomatoes, halved
- 1/4 cup sliced black olives
- 1/2 cucumber thinly sliced
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teacups of water
- Salt and ground black pepper to taste
- Fresh mint for garnish
Preparation method
In a pan, cook the quinoa in 2 cups of water with a pinch of salt over medium heat for 15 minutes. Book. Then, in a large bowl, mix together the tomatoes, olives and cucumber. Add the cooked quinoa and season with lemon juice, olive oil, salt and black pepper. Mix well, garnish with fresh mint and serve.
Quinoa burgers with spinach
Ingredients
- 1 cup quinoa tea
- 2 teacups of water
- 1 cup oatmeal
- 1 bunch of leaves spinach
- 1 onion peeled and chopped
- 1 egg
- Salt, ground black pepper and olive oil to taste
Preparation method
Wash the quinoa under running water and drain the water. Place the quinoa in a pan, cover it with water and cook over medium heat for 15 minutes. Then turn off the heat and drain the water. Place it in a container and wait for the quinoa to cool. Add the oatmeal, onion, egg and spinach leaves and mix well. Season with salt and black pepper and form burgers. Book. In a pan, add the olive oil and place over medium heat to heat. Add the burgers and grill. Serve then.
Quinoa Salad with Avocado and Chickpeas
Ingredients
- 1 cup quinoa, rinsed and drained
- 1 avocado cut into cubes
- 1 cup cooked chickpeas
- 1 cucumber sliced
- 1/2 red onion sliced
- Juice of 1 lemon
- 2 teacups of water
- 2 tablespoons extra virgin olive oil
- Salt and ground black pepper and chopped fresh coriander to taste
Preparation method
In a pan, cook the quinoa in 2 cups of water with a pinch of salt over medium heat for about 15 minutes, until the water is absorbed and the grains are soft. Then let it cool.
Then, in a large bowl, mix the avocado, chickpeas, cucumber and red onion. Add the cooked quinoa to the bowl with the other ingredients. Season with lemon juice, olive oil, salt and black pepper. Mix well and garnish with chopped fresh cilantro. Serve the salad cold.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
