The video tries to summarize the consumption of this substance
Creatine comes from the Greek κρέας, which means flesh. It is the substance composed of the amino acids glycine, arginine and methionine, a group produced by the body itself. This consumption has become common in gyms. See below what is the ideal dose and for how long to take creatine.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
