Work can end up being detrimental to your mental health and even cause problems like burnout if you don’t take care of yourself.
During this period of Yellow Septemberan awareness campaign on suicide prevention, it is important to think mental health and how it relates to different areas of your life. Problems within Workfor example, it can have very negative effects on mental health, triggering phenomena such as burnout syndrome.
Therefore, taking care of mental health at work is essential to prevent more serious disorders. “The work environment can be a source of constant stress and pressure, directly affecting the psychological well-being of employees. Mental health must be treated with the same importance as physical health,” says psychologist Denise Milk.
He emphasizes that the balance between personal and professional life is essential to preserve general well-being. And, for this, adopting some simple strategies is the best way.
Want to know what they are? Here are 5 expert tips for improving mental health at work:
Set clear boundaries
You know when you are in your free time, but an email arrives about something work-related, or you simply start thinking or solving work-related issues without having time to do so? This habit is very harmful to your mental health.
“Knowing when it’s time to stop helps avoid stress build-up. A balance between professional and personal activities is essential for mental health at work,” comments Denise.
Developing emotional intelligence
The ability to manage emotions and daily pressures at work is essential. “Emotional intelligence allows professionals to better deal with conflicts and challenges, reducing the impact of stressful situations,” explains the psychologist.
Take regular breaks
No one can look good working 6 or 8 hours straight, for example. Therefore, it is beneficial, even for productivity, to take breaks during work at appropriate times. “Small breaks during the day help to reduce accumulated tension and increase concentration and productivity,” says Denise Milk.
Prioritize self-care
In addition to taking care of professional responsibilities, it is important to set aside time for yourself. “Self-care, which includes activities such as restful sleep and leisure time, contributes to mental and emotional balance,” the psychologist emphasizes.
Seek professional support
Finally, when it becomes difficult to manage stress and work pressure, it is essential to seek professional help. This will prevent the problem from getting worse and the emotional distress from becoming more serious.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
