Does Cold Coffee Help You Lose Weight? Does It Really Help You Refresh? Understand

Does Cold Coffee Help You Lose Weight? Does It Really Help You Refresh? Understand


Cold coffee is a thermogenic drink and therefore affects the metabolism. Understanding the relationship between cold coffee and weight loss and body temperature




On hot days, recipes for cold drinks like frappuccinos and smoothies coffee These are some options for those who can’t do without a coffee in the morning or afternoon. But after all, it will These drinks give you energy and, at the same time, help to “cool down” the body a little?

Actually, no. However, if consumed with caution, these drinks can be an alternative for those who want to lose weight, since they can help with weight loss, thanks to their properties. However, they do not help to calm you down.

According to nutritionist Roberta Stella, drinks rich in caffeine are vasoconstrictors, that is, they tend to accelerate the metabolism and increase the sensation of heat in the body. And even if they increase body temperature, for the same reason they can help those who seek a healthier life.

Learn more: Instant coffee is NOT the same as filtered coffee and can be very harmful: understand

Does cold coffee help you lose weight?

Coffee brings great benefits to those who want it lose weight and lose weight, thanks to the thermogenic effect of caffeine. Promotes greater caloric expenditure by the body, increasing fat burning.

In addition, coffee is rich in antioxidants, which cleanse the body of toxins, free the body from free radicals and activate anti-inflammatory actions.

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Source: Terra

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