Get Back to Sleep With the Help of These Three Essential Oils

Experts recommend some scent options to help you sleep better

Currently many people are trying to find a solution to stop sleepless nights and delays in falling asleep. Therefore, if you are one of them, we have proposed three alternatives to essential oils to try to help you with this problem. Check out:

Lavender essential oil

According to experts, lavender essential oil helps to calm down, relax muscles and induce sleep, as it is slightly sedative. According to the publication “World Journal of Pediatrics”Applying lavender while bathing children helped increase sleep duration and resulted in fewer nighttime interruptions.

Sweet Orange Essential Oil

Sweet orange essential oil helps to defeat insomnia. Professionals recommend using it in times when you feel a lot of stress, anxiety and tension. It also helps reduce the symptoms of depression and anxiety, which can end up disturbing the moment of going to sleep due to the different thoughts that appear.

Mandarin essential oil

Mandarin, tangerine or bergamot, whatever you want to call it, but mandarin essential oil has relaxing and slightly sedative properties. It helps reduce tension, irritability and frustration, which are three factors that end up preventing a person from calming down and falling asleep.

Treatment with essential oils

It is worth remembering that you cannot apply essential oil directly to the skin, because you could hurt yourself. In this case, apply a carrier, which can be a vegetable oil or a neutral cream to mix with the essential oil.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.