This practice trains the abdominal muscles, pelvic floor, posture and breathing.
No matter what the style, in other words, the world of bodybuilding is constantly evolving towards effective solutions for its fans. In addition, there is another proposal that gym lovers like, namely low Pressure Fitness: the technique that strengthens the core.
Learn more about low-pressure fitness
This method was created in Spain by Dr. Tamara Rial and aims to reduce intra-abdominal pressure, strengthen the pelvic floor and deep core muscles, such as the transversus abdominis.
“During the course, the practice of rhythmic breathing, facial chains, hypopressive and neurodynamic techniques provide postural re-education and improve the aesthetics of the abdomen by reducing its circumference”, they stated. Cia Athletica technical manager Patrícia Capucho.
Regular practice has an impact on abdominal toning, injury prevention, postpartum recovery, prevention of urinary incontinence, improved bowel function, sports performance and improved quality of life.
Low Pressure Fitness Additions
Healthy eating and other complementary exercises can improve the results of this class, for example: weight training, cardio or sports in general. Therefore, Patrícia stated that women with flaccidity or postpartum can achieve good results, since this class recovers the functionality of the abdomen and restores abdominal diastasis.
“The visual results are immediate, as are the postural corrections and breathing habits. To obtain concrete results, it will depend on the consistency of the practice. It is recommended to carry out the activity at least once a week. In 10 and 12 classes, the aesthetic results are sensational”, concluded Patrícia Capucho.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
