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Running is not limited to a pair of sneakers and light clothing, that is, some items allow for safe practice. So, take a look at the four tips to prepare for a road race. With the help of the professor of the Physical Education course at the Universidade Positivo Zair Cândido and the orthopedist at the Hospital São Marcelino Champagnat, Dr. Antônio Krieger.
Learn the four tips to prepare for a road race
Goals
“It is necessary to plan and alternate workouts that help improve the physical skills essential for good performance in competition, such as stretching, flexibility and mobility,” Zair said.
Body recovery
Krieger noted that the main running-related injuries are ankle sprains, tendonitis, and joint pain, such as knee and hip pain. “After this type of training, you need a regenerative workout, with a low heart rate, to release lactate. If there is not an interval of at least 48 hours between these activities, the level of creatine kinase in the blood increases a lot and these micro-injuries can become a more serious injury,” he explained.
Heating
“Warming up and stretching activate the muscles, allowing not only a better explosive performance and performance. But also the protection of the joints,” concluded Dr. Antônio Krieger.
Suitable equipment
The teacher suggested wearing light, comfortable clothing and appropriate footwear for practice. “Therefore, it is important to look for a sneaker that offers better cushioning in the heel and midfoot area,” he concluded.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
