A different way to prepare your breast every day is to use it steak recipe with onion sauce to garnish lunch. Although simple, it is very tasty and pairs perfectly with the rice and beans duo, as well as with the green salad.
We teach you everything you need to know to reproduce the recipe at home here:
Steak in onion sauce
Time: 30 minutes
Performance: 6 servings
Difficulty: easy
Ingredients:
- 6 breast steaks (about 1 kg)
- 1 packet of meat seasoning powder
- 4 tablespoons of oil
- 2 tablespoons olive oil
- 1 clove of garlic, minced
- 3 chopped tomatoes
- Salt and oregano to taste
- Salad to accompany (optional)
Preparation method:
- Season the steaks with the powdered seasoning.
- Heat a pan with oil over high heat and then fry the steaks on the stove until golden brown.
- Remove and reserve.
- Meanwhile, in the same pan, add the olive oil, onion and garlic and sauté for 2 minutes.
- Add the tomato, season with salt and oregano and cook for 10 minutes or until a thick sauce forms.
- Arrange the steaks on a plate and cover them with the sauce.
- Serve immediately with a salad, if desired.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
