Discover strategies for losing weight in a healthy way
As the holidays approach, the search for methods that can help you lose weight quickly increases. This circumstance leaves room for many people to adopt restrictive diets without professional prescription. In this way, what is known as accordion effect.
This phenomenon occurs when the individual begins a strict diet, eliminating food groups that are high in calories, but are still essential for metabolic activities.
This is the case with carbohydrates, which are seen as bad by common sense. Therefore, after a period of restriction, a significant weight loss occurs. However, when you return to your old eating habits, this weight recovers or even increases.
Therefore, when the goal is healthy, long-term weight loss, it is ideal to look for a expert guide. Slimming diets created by nutritionists take into account important factors for the human body. A diet plan must contain a variety of foods, always enhancing them rich in nutrients.
For those who want to lose weight, the key is to adopt a calorie deficit eating routine. Consuming fewer calories than you burn on a daily basis is the key to successful weight loss. Therefore, knowing how to make good food choices and prioritizing low-calorie foods is ideal.
Tips to lose weight permanently
Weight loss is a process that requires a change habits. Although diet is the main factor that influences weight, there are other measures that can be taken. Check out some methods below that will help you lose weight in a healthy way.
1. Change your sleep routine
Nighttime habits are extremely important for the body to function optimally. Therefore, it is advisable to establish a regular and quality sleep routine.
2. Don’t be afraid to eat
In the process of losing weight, it is not necessary for the individual to eat little. The secret of an effective diet is knowing how to choose foods and adapt the quantities based on one’s goals and health conditions.
According to the personal trainer Leander the Twinmany people believe that stopping consuming carbohydrates will bring faster results. “When you start a diet with more or less 2 g/kg of protein, 2 g/kg of carbohydrates and 1 g/kg of fat (macronutrients to start) you have the presence of carbohydrates, which generates fat burning with much greater control of appetite,” explains the coach.
3. Drink water
Although it is a common indication, maintaining a good level of hydration is essential in the process of losing weight. In addition to helping metabolic processes, water helps control appetite.
4. Get some exercise
Regular exercise is important to strengthen the body and help you lose fat. However, as with food, it is ideal that activities are individually tailored to take into account specific goals and limitations.
In addition, training sessions should be organized and guided by a professional, stimulating different muscle groups. Twin clarifies that at the beginning of the weight loss process, it is normal for people to spend hours in the gym, especially doing aerobic exercises.
However, this practice is not the most recommended, since the body gets used to it, slowing down the metabolism. Therefore, the recommendation is to opt for a progression. “For example: 1 hour a week and another 1 hour the following week”, concludes the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
