Just the smell of it sardine refuge Coming out of the oven it is irresistible! Imagine, then, the flavor of this complete dish, rich in nuances of flavour. Plus, this recipe is also great because it fits the budget and serves the whole family!
Then check out the full ingredient list and detailed step-by-step instructions:
Sardine Refuge
Time: 1:30
Performance: 6 servings
Difficulty: easy
Ingredients:
- 1 cup milk (tea)
- 1 tablespoon butter or margarine
- Salt, black pepper and nutmeg to taste
- 4 chopped tomatoes
- 3 tablespoons chopped green chili pepper
- 2 cans boneless sardines, drained (save the oil)
- Grated parmesan for sprinkling
Preparation method:
- Cook the cassava in salted water until it is very soft.
- Use the pressure cooker to speed up the process.
- Pass through the juicer and, in a pan, heat the milk and margarine over a low heat, beating with a wooden spoon until you obtain a soft puree.
- Season with salt, pepper and nutmeg and set aside.
- In a pan, brown the onion in 2 tablespoons of sardine oil until soft.
- Add the cherry tomatoes and sauté for another 2 minutes.
- Stir in the green pepper, sardines and season to taste.
- Spread onto a medium 34cm x 20cm rectangular refractory baking tray and cover with the puree.
- Sprinkle with grated cheese and bake in a high, preheated oven for 30 minutes or until golden brown.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
