Cellulite affects most women after puberty, but it is still an aesthetic nuisance. Find out how to avoid brands
Cellulite is extremely common: it affects around 95% of women after puberty. This, however, doesn’t make her any less hated by women.
According to the Ministry of Health, cellulite is the popular name for gynoid lipodystrophy, which is the accumulation of fat under the skin. They are characterized by the wavy, “orange peel” appearance of the skin in some areas of the body.
It can occur in women of all ethnicities, although it is more common among white-skinned women. It is rarely seen in men, but can occur when there is a hormonal imbalance.
What can cause cellulite
Even according to the Ministry of Health, the cause of cellulite is not fully known, and it is also little studied. However, some factors can contribute to the emergence of brands:
- Inheritance;
- Circulatory problems;
- Hormonal changes;
- Lifestyle.
A poor diet with excess sugars and carbohydrates, lack of physical activity, emotional tension and excess toxins in the body also contribute to the appearance of cellulite.
How to avoid the brand
Nutritionist and physical educator Dani Borges reveals 6 secrets that help a lot in the prevention of cellulite:
- Avoid sugar, fried foods, alcohol and processed, ultra-processed and industrialized foods (biscuits, soft drinks, sausages);
- Practice weight training, to transform fat into muscle mass and improve local metabolism;
- Drink plenty of water, which stimulates the proper functioning of the kidneys, allowing the elimination of accumulated fluids and toxins;
- Increase the consumption of proteins;
- Increase the consumption of antioxidant and anti-inflammatory foods (ginger, citrus, turmeric, vegetables, berries, green tea and horsetail);
- Add food sources of omega 3 to your diet (chia, flaxseed, salmon).
As the specialist points out, the main cellulite improvement factor is nutrition. Therefore, he recommends professional follow-up, which guarantees even better results.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
