Do you like to sleep in on the weekend? Find out how habit can protect your heart

The risk of developing heart disease drops by 20% in people who prefer to nap longer on Saturdays and Sundays

As the weekend approaches, people begin to prepare for Saturday and Sunday programs. Some plan to meet friends, others think about enjoying as much time as possible with loved ones, and there are those who only think about resting. And recently, a study showed that sleeping longer on the weekend can reduce the risk of heart disease by 20%.

Compensatory sleep

First, to arrive at the results, the researchers used, as an example, 90,903 people involved in the UK Biobank project, a large UK database dating back 14 years. They divided the people into four groups, the first with more compensated sleep and the second with less sleep. The information was taken from accelerometers, devices that monitor heart rate, distance traveled and calories burned, such as smartphones and smartwatches.

The scholars analyzed hospitalization records and causes of death. Therefore, they also had the opportunity to understand the diagnosis of heart disease. With all this data and the reports of the participants they were able to arrive at the results. These have shown that those who sleep less than seven hours a night are at greater risk when it comes to their heart.

Despite this, those who preferred to sleep on the weekend managed to reduce the risk by 20% compared to those who did not have time to catch up on sleep. “Our findings show that, for a significant proportion of the population in modern society who suffer from sleep deprivation, those who sleep more on weekends have significantly lower rates of heart disease than those who sleep less.”said study co-author Zechen Liu.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.