Avoid waste and make the most of the nutritional benefits
According to the Food and Agriculture Organization of the United Nations (FAO), around a third of all food produced globally is wasted, a total of around 1.3 billion tonnes per year. This not only generates a significant social impact, but also has serious environmental consequences, contributing to the emission of greenhouse gases.
September 29 is International Food Loss and Waste Awareness Day, a date dedicated to highlighting the importance of reducing food waste around the world.
Benefits of food peel
Full use of food, including peels, is a sustainable practice, as well as helping the body function, as Amanda de Moraes Casagrande, professor of the Anhanguera Nursing course, explains.
“These foods offer undeniable nutritional richness and the intake of fiber is essential digestive healthhelping to regulate intestinal transit and preventing problems such as constipation. Additionally, a high-fiber diet can help control cholesterol and blood sugar,” she says.
Reasons not to waste peels
Fruit and vegetable peels are often discarded, but they can be used in a variety of ways. Below, see some reasons to reconsider this habit:
1. Nutritional value
Many shells are sources of fibersvitamins and antioxidants. For example, potato peel contains a significant amount of fiber and potassium.
2. Sustainability
By using peels we reduce the amount of waste that ends up in landfill, helping to reduce pollution and the need for new disposal areas.
3. Economy
Using peels means making the most of the food we buy, reducing the cost of new purchases and, consequently, waste.
Ways to use the peels
Below, see how to use food peels in recipes:
- Tea and infusions: Fruit peels, such as apples, lemons and oranges, can be used to prepare aromatic and healthy herbal teas.
- Broths and soups: Vegetable peels, such as carrots and onions, can be added to broths to enhance their flavor and increase their flavor nutritional value.
- bark powder: Dried peels of fruits, such as bananas and lemons, can be turned into powder and used as a dietary supplement in smoothies and recipes.
- Natural sweeteners: the pumpkin peel, once roasted, can be sprinkled with cinnamon and served as a healthy and tasty snack.
By Camila Souza Crepaldi
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
