Research conducted by the University of Exeter, England, has shown that the habit helps improve mental health
Have you ever dedicated a moment of your day to bird watching? Have you noticed that when you do this you feel an internal calm and are able to align your thoughts? This is because, according to research carried out by University of ExeterIn Englandthe habit helps improve mental health. Understand:
Birdwatching
Birdwatching, according to those who have adopted the custom, is nothing more than the habit of observing birds, following their movements and listening to their songs. The practice is gaining more and more followers and, only in United Statesmore than 40 million people take a moment out of their routine to admire birds. And the well-being experienced is due to the benefits.
According to research, people who live in green neighborhoods and who see birds often tend to be happier. This is because levels of depression, anxiety attacks and stress decrease. And the result also depends on the number of birds spotted in the afternoon.
Look at the birds
According to the publication of “The New York Times”all you need to get started is a quiet, wooded place and, of course, with birds nearby. And, experts say, the best time is during dawn, preferably in May, since this is when migration occurs in most of America. However, the ideal season to get to know them is winter, since it is the period in which the branches are dry, the food on the ground is scarcer and only a few species are found around.
The best place for first observations is close to home. Start by looking out the window, then walk your way. But it is worth going to parks even if there are no trees near your house. Finally, train your eyes, because when you least expect it there could be a bird nearby. And of course, don’t forget to enjoy the moment.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
