For Ayurvedic philosophy, the end of fertility brings further creativity, fulfilling strength and spiritual evolution
What is menopause? What are your reflections? In general, menopause is the permanent end of a woman’s menstrual cycle. It occurs naturally or can be caused by surgery, chemotherapy, or radiation.
TO Marcia De Luca, “Turning 50 means living the experience of birth, a woman no longer has a brand new body, but on the other hand she now knows the world and can plan the future.”
The disciple of the Indian doctor Deepak Choprawho introduced the teachings of ancient Indian medicine to the West, Márcia has used this knowledge and her personal experience to create a guide to health and beauty for all ages, with particular attention to menopause.
For Ayurvedic philosophy, the end of fertility brings further creativity, fulfilling strength and spiritual evolution. “The thirst for knowledge is a natural aspect of menopause,” says Márcia in the book The age of power. Understanding the changes that occur in the body and soul is the basis for a peaceful journey to another phase of life, which can be very pleasant and fulfilling. It is important to accept that the silhouette changes. When your metabolism decreases, you need less food and more exercise to maintain your weight. “But in moderation: excessive thinness worsens low hormone production“, recalls the Ayurvedic consultant.
Menopause and its challenges
Finally, the middle-aged woman is under the influence of Vata, aeronautics and ether. Therefore, the skin and hair are as dry as air. The mood becomes unstable, like the wind!
Massages with oils and meals rich in sweet, salty and acidic flavors, which balance agitation, are welcome vata. Activities should be interspersed with more quiet time, as it is from rest and silence that renewal and responses to this new cycle will come. In short, more than ever it is necessary to learn to meditate. The practice combats insomnia, depression and lack of emotional control.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
