Discover healthy sweet options to satisfy your cravings without abandoning your diet.
Who has never felt that irresistible desire to do so eat a dessert right after lunch? But if you are on a diet this desire ends up becoming a sense of guilt. The good news is that it doesn’t have to be this way! There are delicious, healthy alternatives that can satisfy your sweet tooth without compromising your goals.
According to Nayane Viana de Araujo, nutritionist at Fleury Medicina e Saúde, some balanced options can satisfy the palate and also bring health benefits. The specialist indicated 5 ssweet diet tips who will save you in these moments of temptation!
Can you eat sweets after meals when you are on a diet?
According to the nutritionist, it is possible to eat dessert after meals, even if you are on a diet, but it is necessary to do so in moderation.
“What many don’t know is that the best time to enjoy dessert is right after lunch. This is because the sugar mixes with the nutrients from the meal – such as fiber from the salad, meat proteins and fats -, which helps avoid blood sugar spikes”, explains Nayane. But be careful: the secret lies in the quantity and choice of sweets.
…
See also
“I want a sweet treat after lunch, but I’m on a diet”: nutri recommends 5 healthy choices
What you CANNOT eat when you get a tattoo
Are frozen berries as good as fresh ones? Here’s the answer
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
