Without them you experience decreased sexual desire, low energy, depression, low self-esteem, bad mood and infertility. Vitamin D is increasingly studied, with evidence that it is essential for health and well-being. Some doctors even call it hormone D, due to its importance. Testosterone is a hormone that is earned […]
Without them you experience decreased sexual desire, low energy, depression, low self-esteem, bad mood and infertility.
Vitamin D is increasingly studied, and is proven to be essential for health and well-being. Some doctors even call it hormone D, due to its importance. Testosterone is a hormone that has attracted the attention of experts. This is due to its relationship with vitality, muscle and bone mass, sexual desire, fertility and mood.
Studies show that low testosterone levels can be related to several symptoms. Such as decreased sexual desire, less energy, feelings of depression, low self-esteem, bad mood and infertility. Another study, published in The Journal of Clinical Endocrinology and Metabolism During the pandemic, it has been shown that vitamin D deficiency may be linked to a decrease in testosterone levels in the body. Which confirms the close bond between them.
A hormone that decreases over time
It is certain that testosterone production naturally decreases with age. But there are factors that can cause hormone levels to drop further and prematurely, including a sedentary lifestyle, insomnia and a diet low in zinc and vitamin A. Furthermore, the lack of this vitamin also leads to a lowering of testosterone levels.
Science reveals that good vitamin D levels, and that means above 50 ng/ml, are directly related to good testosterone levels. In a year-long study, researchers divided 65 men into two groups; one group took 3,300 IU of vitamin D per day, while the other received a placebo. The supplement group’s vitamin D levels doubled and testosterone levels increased by about 20%.
How to increase vitamin D?
It is necessary to expose yourself to the sun, every day, without sunscreen, for about 15 minutes, from 10:00 to 15:00. This exposure is necessary because the skin produces vitamin D when it receives UVB rays from the sun.
The problem is that the modern and hectic lifestyle, in addition to the heat and strong sun, make us avoid the sun. As a result, exposure becomes increasingly lower and insufficient for good vitamin D production.
Therefore, daily supplementation is the option recommended by doctors, based on individual needs. Blood test results determine dosages. Generally, supplements between 2000UI and 5000UI are recommended and in some cases it is necessary to supplement 10000UI per day.
Vitamin D + K2
Vitamin D supplementation becomes even more interesting when done in combination with K2 (preferably in the form of MK-7, which is of natural origin). Vitamin D stimulates intestinal absorption of calcium and, together with vitamin K2, directs calcium to the bones, minimizing the risk of cardiovascular disease, which can occur if calcium is deposited on the walls of blood vessels.
Puravida, a brand of supplements, nutrients and cosmetics by Health AND well beingremember: to define the ideal dosage you need to consult a doctor, nutritionist or nutritionist. In the meantime, take 15 minutes and enjoy the sun!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
