Discover the benefits of bananas and discover the most delicious ways to include them in your daily life

Banana is the most consumed fruit in Brazil and in the world, and not only because it has a creamy texture and a pleasant flavor, but also because it is practical and offers numerous benefits to the body. Bananas can be eaten fresh, as a side dish for lunch, fried, breaded, in farofas, in cakes, in desserts, the possibilities are many.

In addition to being an excellent ingredient for many recipes, bananas also have many benefits. According to the AgroEstadão article, bananas are very energetic, have a low fat content and are rich in carbohydrates, vitamins and minerals. They are also excellent for cholesterol as they are sources of soluble fiber, important substances for lowering blood cholesterol levels and preventing intestinal cancer.

To make the most of bananas in recipes, check out 5 sweet recipes to make the most of the fruit and make your meals even tastier.

Pureed banana cake

A delicious recipe for your afternoon snack, perfect to accompany a freshly brewed coffee. This version is from chef Helô Bacellar and uses caramelized bananas to serve on top of the cake.

RECIPE HERE

Quick brownie with banana

This recipe is for those who love sweets and don’t want to abandon their diet. It contains no sugar and is made with oats, which also has many health benefits. You only need 4 ingredients and is ready in minutes.

RECIPE HERE

Banana meringue with cinnamon

The sweetness of the banana together with the intense flavor of the cinnamon form a sensational combination of flavors. This banana and cinnamon meringue recipe also uses custard to make it even tastier.

RECIPE HERE

Banoffé

Banoffee is a traditional British cuisine recipe that combines bananas, cream and a biscuit base. In this version the cake is ready in a few minutes and is irresistible.

RECIPE HERE

Homemade banana popsicle

On hot days, nothing better than a cold banana popsicle. In this recipe, chef Helô Bacellar teaches you how to prepare a very easy and creamy homemade ice lolly, excellent to enjoy in good company.

RECIPE HERE

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.