The famous Bulgarian prophetess Vangelia Gushterova left us not only many predictions.
Vanga also spoke about much simpler and understandable things: she told women how to preserve beauty, youth and health. The healer believed that it was much easier to prevent a disease than to deal with it, and therefore the best means of prevention was a healthy lifestyle.
“First of all, don’t eat too much”
Today, books are written about a healthy lifestyle, but Vangelia summarized her rules in a few sentences: “First of all, you should not overeat – heavy foods are a load on all human organs. The Almighty would give us two stomachs if he could imagine that we would eat that much. You should drink herbal teas more often. Reduce the fat content of foods. Go to bed early – at 10 p.m. and get up early – between five and six o’clock. It is during these hours that the body and brain rest best, the nerves calm down and muscle tension eases. Make purity a cult. »
As you can see, everything is simple: you need to eat in moderation, it is better to go to bed before midnight, rest at least seven to eight times a day and never forget the rules of hygiene. These principles, professed by Vanga, are more relevant today than ever – after all, the information space is full of the most exotic advice. Adopt a raw food diet, do cardio on an empty stomach, “clean” carbohydrates from your diet, eat every two hours, no, eat according to the warrior system – only from 12:00 to 16:00… It’s very simple to get lost in these recommendations.
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But a healthy lifestyle is not such a complex system. There is no need to resort to special nutritional and training codes with hundreds of points – what Vanga advised is more than enough. She herself died at the age of 85 and until her last day remained sane, with a strong memory and was physically active.
At 10 p.m. or earlier
