Try making this irresistible sugar-free papaya cream! A light and delicious dessert, perfect and with fewer calories
Refreshing dessert, prepared with papaya ice cream and zero sugars. Quick and easy, perfect in flavor and to save calories
Recipe for 2 people.
Gluten free, vegetarian
Preparation: 00:20
Interval: 00:00
TOOLS
1 table(s)
EQUIPMENT
conventional + blender or food processor
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients PAPAYA CREAM WITHOUT SUGAR
– 600 g papaya (pawpaw)
– 150 ml sugar-free vanilla ice cream (or other ice cream of your choice) THE
– just enough cassis liqueur to finish. (optional)
– xylitol to taste or anything else of your choice (optional)
PREPARATION:
- Separate the recipe ingredients and utensils.
- Choose ripe fruit for this recipe, considering that it is sugar-free. If desired, supplement with a sweetener of your choice.
- Cut the papaya and mince it. Leave it in the blender or food processor bowl.
- Remove the sugar-free ice cream from the refrigerator a few minutes before mixing, to obtain a creamier consistency, but without melting.
PREPARATION:
Sugar-free papaya cream:
- Add the sugar-free ice cream or other ice cream of your choice and whip with the papaya until you obtain a creamy and smooth mixture.
- If necessary, use xylitol or another sweetener of your choice (optional and only if the fruit is not ripe enough).
- Distribute into glasses.
FINALIZATION AND ASSEMBLY:
- Serve the sugar-free papaya creamr immediately. If you choose to accompany it with a drizzle of cassis liqueur (optional), remember that this ingredient contains sugar.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
