It is another type of proposal that goes beyond the aesthetic part
In short, pelvic elevation helps strengthen the buttocks, but also the abdomen, lower back and thighs. This exercise works with little risk of injury and still raises questions, especially for those who are new to bodybuilding, for example: pelvic lift on the machine or free?
See the impact of the pelvic lift on the machine or free
“Both are valid! The machine is of great help for those people who have never done the exercise and are in the learning phase. The free pelvic lift on the bar requires more from the stabilizers, because it is necessary to balance the weight and therefore require more muscle fibers than on the machine”, he confirmed in an exclusive interview with Sport Life the personal trainer at Academia Competition Mirela Medeiros.
In this way the factors such as objective, strength, intensity, balance and strengthening will indicate the type of pelvic elevation to be applied in a training plan.
“There are many benefits such as core strengthening, glute hypertrophy, increased strength in the glutes and legs. It only loses out in relation to the balance work involved, but it is a great exercise variant for work on the buttocks, especially for beginners” , completed Personal Competition Andreza Costa.
Is it common to experience lower back pain during pelvic elevation?
“No. If a person feels pain in the lower back, one of the most likely things is that he is performing the exercise incorrectly. Standing up with the lower back instead of pushing with the buttocks. An inappropriate load for him or also a physiological restriction. So, the importance of a professional guiding you is extremely important at this time”, concluded Mirela Medeiros.
Final word
“Bodybuilding can reduce the symptoms of anxiety and depression, as it increases endorphin levels in the body. The increase in endorphins, which grow with physical effort, is what generates that feeling of well-being. During and after training” , concluded Smart Fit personal coach Bruno Silva.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
