Table Salt: See what to consider when buying

An article present in the cuisine of Brazilians, salt has many varieties. Find out what to consider when buying (WITH VIDEO)

Table salt is one of the most consumed products in the food of the world – this is because, in addition to being appreciated by lovers of the mystical world, it is also known for enhancing the flavor present in foods. In other words, the mineral ends up being indispensable for many palates!

However, since it is such a common ingredient in cooking, many people end up not realizing that there is a wide variety of salts available on the market and, therefore, they do not give the proper value to the properties of each of them at the time of purchase. .

or coarse salt, refined salt and natural salt are just some of the examples when it comes to this mineral. “It is interesting to know the properties of each type of salt and pay attention to the information on the packaging”, advises chef Fernanda Luvezuto.

A typical example is refined salt, present in almost all Brazilian table salt shakers. This is because, according to the chef, this type of table salt undergoes a refinement process, lose many minerals important for nutrition and obtaining a high level of sodium in its composition. “Therefore, choosing a good brand that preserves these elements is essential. I always buy natural, whole and glutamate-free salts,” says Fernanda.

In addition to the properties, the granulation of salts also interferes with the taste of food. That is, when preparing that delicious food, using fine salt or coarse salt can make a lot of difference!

According to Luvezuto, the finest salts are suitable for seasoning chicken, fish and vegetables; the more granulated ones are used for large pieces of protein, such as grilled meats, usually seasoned with coarse salt; smoked foods add flavor to meats and burgers; and fleur de sel, a more natural alternative to refined salt, is suitable for finishing dishes due to its delicate flavor. “Salt can also be added to sweet recipes to enhance the flavor and preparation of some drinks,” adds the chef.

However, be careful. In addition to the excessive consumption of salt which is harmful to health, the World Health Organization (WHO) recommends the consumption of 5 grams of salt per day. Therefore, it is essential not to weigh your hand with table salt, as excessive salting of a meal can ruin the dish.

Chef Luvezuto also explains that the too much table salt covers up the true taste of the food. “If there is any difficulty in seasoning with salt, it is worth tasting the food during preparation so as not to lose common sense,” she advises.

Source:Fernanda Luvezuto, partner chef of the Smart brand.

Source: Terra

Benjamin

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